www.buffmother.com
GO MONDAY!!!
Mondays are wild for me~ I get rollin’ and end up making a to do list for my day that ends up taking the entire week to finish, lol!

My POA went well last week~
I ended up taking Friday sorta off instead of Sunday, but honestly I did workout some on Friday~ I shot workout videos that day and that was a workout :)…I’ll count it as .5 of a workout, lol
So- I worked out 5.5 days last week!!!
4.5 of them were weights
4 of them included intervals/cardio (3 runs)

Week#8’s POA!!
Buff hard for 3 more days- take PICS
M-upper body and intervals
T-lower body
W-massage!! and a run of intervals and 5 sprints afterward
Th-pics this am, start boosting after pics- CHEST/Tri lifting
F-Back/Bi/Shoulders and run intervals
Sa- legs
Sun- off

5 weight workouts planned
3 intervals (2 runs)

Looks do-able to me!

This morning the weather is cooler, it almost smells like fall outside~ what a wild feeling!! I like it….Fall is FUN for so many reasons, but especially for NEW RESOLVE~ every year my clients seem to get RE-focused and re-ignited come fall and that ENERGIZES me! I can feel it coming…Get Ready for a boat load of new energy around here!!!

Let’s have a GOOOOO attitude today!!! -M

www.buffmother.com
HI~ I just got back from my interval run/sprints/bike workout that totaled 30mins
I ran 4 intervals, 4 sprints and then biked for 10 mins~ fun stuff!!!

I expect  to be able to finish today stronger than yesterday for my eating portion of the CHAMPION weekend challenge, lol~ I ended up drinking a couple beers and cocktails and eating some CHIPS during the UFC fights last night~ so my STELLAR day will have to be today, lol!  The fights were fun to watch, but I thought a couple of them were BORING~ I tell you what though, I would NEVER want to be in a fight with Brock Lessnar…that guy is gigantic and very athletic!  Heath Herring is probably in the hospital still from the beating he took last night–OUCH!

Have a Champion day yourself!!
Love,
Michelle

www.BuffMother.com

I had a slow start to the day~but that was just fine since I didn’t go to sleep until 3:30 last night! haha!

Today, I’ve been good so far on my Champion Weekend EATS, Workout and activities:

c-14
Weight 126.6
protein pancakes CP
Coffee w/ cream and sugar (2cups) T
spaghetti  (ww noodles, beef, sauce)CPG and supplements
Workout- legs
NOXS pills 2 post workout
Boca and brussel sprouts PG

STEAK and stuff planned for dinner!!
UFC fights at 9pm!!

My leg workout went like this:
warm up 15mins of tanning/10 mins on r-bike
leg press x 25 reps
Squats
45×15
95×12
95×10x2

Dead lifts
95×10x2 close stance
95×10x2 wide stance

Knee ups on bench between some sets, stretching between other sets
total sets of knee ups 3
Calves- 3 sets total various types

Walking lungs
55×15x2

Leg curls
90×10, 8, 6
80x 10

Leg extensions
70×15 (one leg at a time)x2 sets
130×10+5 toes outx2 sets
150×10 + 100×5 toes out

Knee ups on roman chair
3 sets
Hanging sit ups
40 total

Smith butt squats 70×10
Smith lunges 70×8
I stopped here cuz my knee was sore and I was lazy, lol!

Now I’m off to get showered and get done with some work~
Have a CHAMP of a day!!!
-M

www.buffmother.com
Oh boy, My kids are tired out from this first week of school.
This morning we had a HARD time getting going~ I still feel half asleep, lol!

anyhow…besides that I’ve had a GREAT, very productive week!!

yesterday’s workout was right on track with my POA~ I think I am going to actually stick to my POA for once!
I did chest, tri’s, abs and a run on the treddy and even some “bonus” cardio on the r-bike after my run!
My weight is holding rather steady too…I am 127 this am which is great for this is my Ovulation bloat day…last month it was insane~ I bloated 6 pounds over ovulation…so being up just 1 pound is GREAT!!!

This morning I wanted to talk about the WEEKEND!
I think I will issue us a little WEEKEND challenge this week~ Let’s be CHAMPIONS and really focus hard on behaving in our DIETS and staying active and even getting in at least 1 workout this weekend.

So…this is the challenge~

On Monday, let’s post ONE day from our weekend that we are VERY proud about- Either Saturday or Sunday. I’d love to see some amazingly awesome eats, workouts and activities on that STELLAR day!

Remember “Champions are made on the WEEKENDS!”

I’ll put up a forum to remind us and for the “results” ~!!!
YAY!

My plans for the day are to video and workout and work, lol!
tomorrow…
work, workout, play with the kids and WATCH the UFC event~!!!
I am stoked for that as always!

Then Sunday, I plan to go to church, relax, workout and probably work a bit :)…

TGIF girls!!
-Michelle

www.buffmother.com
HI Girls!!
I feel like I lost a day of my life, lol!! Yesterday early in the morning (3am’ish) I woke up ILL~ with tummy flu and a fever! All day I was a zombie and drank an entire bottle of PEPTO~ BUT last night I slept all night uninterrupted and woke up a NEW WOMAN!!! I feel almost 100%~ a little bit if my tummy ache is still present, but that’s no biggie cuz the rest of me feels great!!!

I was so sad yesterday that I had to miss my run …but I new it wasn’t a smart idea– so the even day running streak ends for this month. I’ll start a new streak though either today or tomorrow! It all depends on if I decide to lift legs today or tomorrow

My dream today revolves around my Spirit~ I dream of walking in the fruit of the Spririt at all times (even during PMS, lol).. Love, JOY, Peace, Patience, Kindness, Gentleness and Self-Control. I seem to struggle most at staying KIND, Patient and Gentle with those I LOVE most. I suppose with family I expect so much of them and I live so close with them that I can get a little mean sometimes. I really don’t like that about myself… AND I know I can improve~ so my dream is to be an angel at all times.

Let’s all have a GREAT weekend and be sure to have a “Friendly Friday” -reach out to someone you care about and say HI!!

Love ya!!
-Michelle

www.buffmother.com
Well girls…It was one of those days for me today~ High Hormones= tired, slow, stiff, unfocused and a bit reclusive, lol!…but I pushed through by remembering, “It’s just my hormones” and I actually had a rather good day despite!

I got a ton done and had a huge weight lifted off my shoulders when Chris Bray (my web guy) got the RR up and running again.

My DREAM is to have a dream website…one that has all the bells and whistles that I desire, one that never ever goes down and one that is as wonderful as the RR and stays wonderful forever!!! I love the atmosphere here– you have created a dreamland… But I know we need it to be updated, more reliable, more user friendly and more dependable for it to house all the women in the world!!!

I’ve already gotten this week’s mini-challenge done~ I worked out LEGS with DH on MONDAY…I actually squated 135×6 for 2 sets…the first time since about FEB that I’ve squatted that heavy. And that same day I worked on some video practice doing the beginner buffing workout~ that’s hard work!

Then yesterday~ I lifted back and RAN!! I also finished with 2 sets of walking lunges~then practiced some more video taping…this time some lower body boosting and some upper body buffing– no wonder I am sore head to to today!

So… today is a much needed day off.
Eats have been decent, working on getting in my protein and greens~ My weight was at 126 on Mon, 126 on Tues and today 127. Very good for me at this time of the month~

Keep rockin’ your workouts and I’m so happy to have you back~ I missed you yesterday!!
Love,
Michelle

www.buffmother.com
HI girls!!
I had a GREAT weekend~ it was Gunner’s b-day on Saturday!! and GUESS what?? I got a new VAN!! YEAH!! so my dream came true~
It is a 2005 Nissan Quest…that’s loaded with leather, automatic everything, a dvd player and low miles to boot. We are soooo excited!!! I’ll post pics soon.

I also had some good workouts- Saturday I lifted chest, tri’s and bi’s in my garage and then yesterday I had a good 21 min run on the treddy. My even day running streak is still going STRONG!

here is a recap of last week’s workouts:
M-super tiny chest workout and ran on treddy
T-lift legs and stairmill
W-ran on treddy
Th-off
F-ran outside with 4 sprints
S-lift chest tri’s/bi’s
Sun- run on treddy 21min=3 miles, abs and stretching at home

This week I plan to lift more often and at least couple of those times with my DH!! and keep up with my even day runs:
M- legs
T- run outside if possible
W- back, sh, bi
T- chest tri’s, run
F- legs
Sa-run
Su-?

Let’s have a good Week #5~ we are getting close to the half way point!!
-Michelle
p.s. don’t forget the mini challenge to workout with someone this week

www.BuffMother.com

Alaska?…do any of you dream of living in Alaska?  I do…but only during the warmer months, lol!   I think it would be so beautiful and so quiet to have a vacation home/hunting cabin up there.  And actually some parts aren’t even as cold as where I lived in MN during my HS and College years, so the winter might not be tooooooo bad, lol!   I see Alaska as one of the last “untamed” regions of the USA.  It is wild and full of WILD animals, wild people who just want to be FREE and wild landscapes that are just waiting for man to discover!  

Yesterday, the kids started VBS in the morning for this week…it is so GREAT- they LOVE it and I love it too!  So I got a ton done for work yesterday and got to the gym around four for my workout:
warm up r-bike 9min33 sec
chest press 3 sets
Ab machine 2 sets
chest flys 3 sets
tricep machine 3 sets

ran on treddy for a total of 27 mins and 3.8 miles~ so it was a good one!

Today’s plan is to work hard this am on some personal training plans and then lift with my legs this afternoon.
It is c-day 17 here and I’ve felt great the past 2 days.

Have a dreamy day!
-Michelle

www.BuffMother.com

I am ready to HARNESS the POWER of my hormones this week–HORMONE POWER time!!!  Cycle day 15 is today so this week, I’ll finish off an extended buffing phase and enter into some POWERFUL boosting!!!  I am planning on lifting heavy this go around!! BUT I’d like to squeek out an extra couple days of BUFFING before beginning to Boost…

Last week was STELLAR for me~!! I worked out EVERY DAY!!! (except today, my day off) and I did my 100 lunges every day except yesterday and today
Here is the recap:
M-upper body lifting; 100 lunges and a bit of cardio 5 mins on u-bike and jumping abs
T- legs and ran intervals
W-upper body lift and 100 lunges and 11min r-bike intervals
Th-ran hard outside (fasted), 100 lunges (walking)
F-r-bike 18mins;Lift legs; 100 lunges
S-ran 10 mins (sore back); rode r-bike 30 mins
Su- off

My goal this week is to keep up my running- keep increasing my fitness level overall and to enter into boosting with a furry, but keep my eating as healthy as possible.
M-run
T-Legs
W (c-18)-Back, bi’s Shoulders,run
Th-Chest Tri’s
F-run am; pictures(I’ll officially start to boost after pics)
Sa- LIFT LEGS; GUNNER’s B-day–FIGHTS!!!
Su-run

GOAL=
4 lifting
4 runs
BUT, I’d love to add in some EXTRA workouts too–some walking/hiking, some biking and some extra intervals???
My Dream today is….I dream of being able to go on several mission trips…my church has an orphanage in Peru that they are building and I’d love to physically go there to help~ it would be so humbling to see and to experience all of God’s power and how HIS spirit comes alive when we whole heartedly go after helping others.  I also feel that mission trips don’t have to be to other far off lands.  One mission that I’d love to help with is the mission to reach women in the Adult Ent. industry.  So many young girls get “caught” in that life without ever trying…I really feel I can help them see that there is a better life out there for them.

Girls…we have only 7 weeks left to getin in shape, lose the weight and be ready finish a SUPER STAR…will you be ready???  I know I need to focus and pull out some POWER from deep within to get my booty 100% ready…LET’s DO it!!!!

POWER, POWER, POWER!!!

KICK IT in these middle weeks, so that at the end you can finish on top!!!
Love Ya,
Michelle
 

www.BuffMother.com

HI ya!! 
My dream today is to be able to go RVing all around the Rockies/western US with my family!!   We could go all around CO, Montana, Wyoming, Utah, Yellow Stone National Park, etc….I think it would be a blast to go all around that area and just SEE all the sights, animals and small towns.  I think I’d like to move somewhere out west, but have no clue where~ Seeing it first would help with that. 

We have had a GREAT past few days….I got to sleep in the past 2 days and it totally rocks!!!  I love being able to relax in the morning and take my time opening my eyes!  
My workout yesterday was 18mins on the r-bike, legs and lunges!!  VERY GOOD….in just a bit  I’m gonna go do some upper body (chest mostly) and  run on the treddy for about 20 mins (since it is and even date today). 

Hope you have an amazing Saturday!!
I know mine will be~~
Love,
M